This item will not ship until 3-4 weeks after the event on April 19, 2012.
- The latest food and mood clinical research
- 8 food and nutrient steps for reducing anxiety and improving mood
- Simple lifestyle changes that have a big impact
- Antianxiety diets
- Eliminate sugar cravings and addictive behaviors that often accompany mood disorders
Learn the powerful effects of food and nutrients for the reduction and elimination of anxiety, panic attacks and social phobia. The added benefits are improved mood, great sleep and overall better health for your clients. This seminar will also address key techniques for eliminating sugar/carb cravings and addictive behaviors that so often accompany mood disorders – techniques that remove the need for willpower and won’t leave your clients feeling deprived.
The presenter, Trudy Scott, is author of The Antianxiety Food Solution (2011, New Harbinger) and is a sought-after and passionate speaker. She will share practical hands-on information you can use immediately with your clients. Many case studies will provide valuable insights on how the presenter works with anxious individuals, and how you can too. Valuable resources, questionnaires, testing information and further reading will be shared as well as the latest food and mood research.
OUTLINE
Food and Anxiety
- Overview
- Anxiety Statistics
- Step 1: Real whole food, the 4 antianxiety food solution diets and food and mood research
- Step 2: Easily remove sugar and balance blood sugar
- Step 3: Painlessly remove caffeine, alcohol and tobacco
- Step 4: Remove gluten and other food intolerances like GAPS
- Step 5: Optimize digestion, address candida and dysbiosis
Nutrients and anxiety
- Step 6: Balance brain chemistry with amino acids GABA and tryptophan (including the 7 steps to eliminate sugar cravings)
- Step 7: Address pyroluria with zinc and vitamin B6
- Step 8: Nutritional deficiencies such as low vitamin D and low magnesium, calcium, iron, etc.
Lifestyle and anxiety
- Step 9: Lifestyle factors such as exercise, sleep, yoga and others
Case studies
- Food changes only
- Caffeine removal
- Gluten removal
- Pyroluria
- Complex case
OBJECTIVES
- Identify four unique antianxiety food solution diets.
- Recognize the importance of sugar, caffeine and gluten removal.
- Discover which amino acids and individual nutrients have an impact on anxiety and sugar cravings.
- List lifestyle factors that improve anxiety and mood in general.
- Review, using real life case studies, how the presenter works with anxious individuals.
- Identify questionnaires and testing to facilitate working with anxious clients.
ABOUT THE SPEAKER
Trudy Scott is a food mood expert, nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (June 2011, New Harbinger). Trudy has a nutrition practice, with a focus on food, mood and women’s health. She educates people about the amazing healing powers of food and nutrients and helps them find natural solutions for anxiety, stress and depression. Trudy is president of the National Association of Nutrition Professionals and is a member of Alliance for Addiction Solutions and Anxiety Disorders Association of America. She publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at www.everywomanover29.comand www.antianxietyfoodsolution.com
To order the book, Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time, please visit our product store.
To order the book, Emotional Eating, please visit our product store.
CONTINUING EDUCATION INFORMATION
Note: Certificates may be available for $9.99. Please contact our Customer Service at 1-800-844-8260 for more details.
CEs may be available for select professions, most commonly including the APA, NBCC, ASWB, and NAADAC. Please check with your state licensing board or organization for specific requirements.
TARGET AUDIENCE
Counselors, Social Workers, Psychologists, Case Managers, Addiction Counselors, Therapists, Marriage & Family Therapists, Nurses, Other Mental Health Professionals
ADA NEEDS
Premier Education Solutions would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 800-844-8260.